Cours de Stretching
Christèle
Christèle
Stretching improves flexibility and amplitude of movement, relieving stiffness in certain muscles, allowing them to soften and return to a more anatomical position.
From 01/12/2025 to 18/04/2026 on Monday between 5.45 pm and 6.30 pm.
Languages spoken : english, french and italian
Rates
One price: 10 €.
Payment methods
- Cash
- Check
Environments
- Close to a public transportation
- Bus station under 300 m
- Bus stop < 500 m
- Near shuttle stop
- Close to GR footpath
- Lake 5 km away
- Mountain location
- Bottom of slopes
- Resort centre
- Ski resort
- Mountain view
- Village centre
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Christele Chene – Coaching Personnalisé
Exercising with a sports coach has many advantages, such as training in safety, reaching your goals…
At home or at the Durancia gym.
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Pilates
Pilates is a method of strengthening the deep muscles responsible for posture.
It’s a discipline that improves awareness of your body, its strength and its limits, so you can make better use of it.
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Cours de HIIT
Music-stimulated high-intensity interval training (HIIT).
Body-weight training sequences, activity focused on cardio and plyometrics. For fat burning and total body toning.
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Postural Ball ®
Postural Ball is a Sport Santé – Bien être activity that is practised with fluidity, to soft music and in constant contact with a large ball (called a swiss ball or klein ball).
By reservation only.